Facts | Mental Disorders | Treatment | Effects | Help | Importance
What is Mental Health?
Mental Health is the ability to enjoy life to the fullest. It is the state in which you are able to think and reason properly, have faith in ones’ abilities and the like.
It is also the ability to love, compassion and trust others, and be open to possibilities. It is the ability to take advantage of one’s potential in all areas of life including family, career, athletics, and friendships.
It is important to have good mental health because it helps to reduce the chances of getting a disease such as the common cold.
A healthy mind is one that is healthy body, too. This means you need to find a way to give your body the nutrients it needs so it can produce the hormones that help the brain function well, among other things.
Mental health also involves having a good social support system.
For instance, if you are constantly exposed to social stress or other negative social factors such as abuse, neglect, poverty and other bad situations, then you could experience poor mental health because your body doesn’t feel good and you may not be able to give your brain all the attention it needs.
Experts have concluded after extensive research that mental disorders are not actually mental illnesses, but could actually be related to physical health conditions as well.
In addition, most mental disorders do not lead to severe physical health problems or life-threatening circumstances.
However, the effects of mental disorder on ones’ well-being and self-esteem are real and could affect ones’ physical health as well.
Facts about Mental health
- Mental health is one of the things that most people assume they have control over—but that they don’t.
- This is the problem that Andrew Mechling, the director of mental health for the Enliven Institute, says is the driving force behind a new free online platform, called Figure.
- The tool, he says, shows individuals and their care providers, where gaps in the person’s access to care might be.
- People can sort and rank the types of mental health problems they’ve experienced, and rank them by how concerning they consider them.
- Mechling says that because the tool can be used by anyone, not just people working in health care, the information it provides could help people find the right support for themselves or a loved one, and improve their health outcomes.
Common Mental Disorders
Most teens are prone to experiencing sudden mood swings, getting anxious and agitated, and having unexplained and inappropriate thoughts.
In most cases, it is not until they get to middle age that they start to display more classic signs of depression. However, at any age, these symptoms can make a person seem unappealing to the opposite sex.
Thus, they are highly recommended by experts to be addressed properly to improve the quality of a person’s life.
The second of the two major categories of common mental disorders has to do with a chronic neurological condition:
- Anxiety disorders
- Bipolar disorder
- Post-traumatic stress disorder
A neurological condition that is highly prevalent nowadays is the bipolar disorder, which can affect anyone at any time.
It can be caused by either a change in the level of chemical imbalance in the brain or a malfunctioning of the brain chemical neurotransmitters.
A person with bipolar disorder has severe episodes of mania and depression, and can even kill him or others at times.
The third category of common mental disorders has to do with the genetic factor. Schizophrenia, bipolar disorder, and depression are highly genetic, and are therefore associated factors of one another.
It has been established through numerous studies that schizophrenia and major depressive episodes are highly heritable.
When a person has a family history of mental illnesses, it increases the likelihood of the person developing an illness as well.
In the case of epilepsy patients, however, it has been established that there is a genetic element associated with this condition.
Treatment for Mental Disorders
If your child is suffering from any kind of mental disorder and he/she is not reacting positively to it, then the best thing you can do for him/her is to look out for the treatment for mental disorders available.
Sometimes children who are suffering from mental disorder may develop some other complication during their stay in a pediatric hospital, so it is important to look after their wellbeing all the time.
Generally, these can include drug, psychotherapy, or brain-stimulation therapies (like deep brain stimulation or electroconvulsive therapy [ECDT].
However, hospital and residential treatment plan are usually required when such serious mental disorder gets to be so serious that you require extensive care at a psychiatric hospital.
This can include medications, behavioural therapies, and intensive therapy sessions.
So while you are looking for the best treatment for mental disorders, it is very important to know about such complexities.
The effects of severe mental illnesses on a person include Forgetting, attention deficit disorder, personality disorder, and schizophrenia.
The symptoms of such disorders include unusual and sudden changes in behaviour, confusion, and hyperactivity.
Most of the times, the effects of a mental disorder starts developing sometime between childhood or adolescence, and they last for the rest of one’s life if not treated properly.
A lot of parents are worried about the effect of severe mental illnesses on their kids. In most cases, such illnesses start developing sometime around the age of fifteen years.
However, there are cases where the illness doesn’t develop until one is in one’s late teens or early twenties. There are several kinds of mental disorders.
However, only a few kinds are related to bipolar disorder. Bipolar disorder is characterized by major episodes of depression and mania occurring alternately but simultaneously.
Negative Effects of Mental disorders
Negative effects of mental disorders are apparent in all domains of our lives. Even though the stigma associated with mental disorders is disappearing slowly, there are still several individuals who do not believe that it is curable.
If you suffer from any of the mental disorders like bipolar disorder, schizophrenia or depression you will find it hard to get a divorce, to be successful in any job, and even to hold down a job.
The negative impact of mental disorders is apparent in the changing behaviour patterns of individuals as well as their marriages.
The individuals affected by bipolar disorder often have distorted perceptions about themselves and fail to accept responsibility for their actions.
Individuals suffering from schizophrenia experience hallucinations and delusions and are often unable to see a reason for the bad things that happen in their lives.
Divorce can also result from the onset of one of the disorders. A major problem that develops after the onset of any of the disorders is the inability of the individual to realize what has happened to them.
Analysis of the affected individuals divorce records reveals that most of the marriages that end up in divorce cases of individuals unable to recognize their spouses’ true psychiatric illness.
Studies show that the causes of the divorces are usually the result of the individual’s inability to accept responsibility for their actions.
Negative impacts of mental disorders can be very evident in the marriage outcomes of individuals.
The prevalence of crime among those suffering from one or more types of mental disorders is higher than one would expect based on the general population.
There are many reasons as to why the prevalence of crimes is higher in those suffering from mental disorders but a major cause of crime is the inability of an individual to acknowledge their illness, leading to a high occurrence of crimes committed against others.
How to Get Help for Mental Illness
To get a diagnosis of mental illness, the first thing you need to understand is that you are not alone and if you go to a psychologist or psychiatrist they will tell you that you are not alone.
If someone is a person, you believe who has experienced with mental illnesses; it can advise you on some symptoms that you suffer from Jane.
Some symptoms associated with mental illnesses are depression, anxiety, mood swings, paranoia, fear of the world or people are going to be able to cope with unrealistic expectations.
How to get help for mental illness does not necessarily mean that you should keep away from society. Instead, you must make the effort to get out and meet new people.
This will help you become more aware of what is happening around you and this will also help you understand that you do not have to keep these feelings inside and that you can do something about it.
You need to be strong and you need to find the strength within yourself to get help from a professional. Once you are getting treatment for the problem then you will find that it is easier for you to become normal again.
The Importance of Self-Care for Mental Health
The importance of self-care for mental health is not something that only elderly people have to worry about. As we get older we can also suffer from conditions such as arthritis pain and stiffness.
It can also be hard for those who are suffering from depression to feel that they need to do something for themselves.
If you are trying to find ways to improve your mental health, the best thing you can do is take some time to write down what you want to do or say each day.
Once you start writing in a journal, you will soon see that it can make a difference in your life. If you want to improve your self-care and health then you should look into getting a journal and start using it daily.
It is a great way to get your mind in the right place and start feeling a lot better about yourself.