I was skeptical when my friend first told me how a sinus pressure points treatment helped her heal naturally. But after trying it for myself, I was surprised at how well it worked. The treatment is simple – you press on specific pressure points in your head and face to relieve sinus pressure.
I tried the treatment for a few days and noticed a big difference. My sinus pressure went down, and I also had more energy and felt more clear-headed. If you’re looking for a natural, drug-free way to relieve sinus pressure, I highly recommend this treatment.
What is a Sinus Pressure Points?
Sinus pressure points help to relieve symptoms and are an excellent alternative treatment for a stuffy nose. This treatment stems from Traditional Chinese Medicine (TCM), which uses pressure points instead of needles to promote sinus health.
It is a fast and effective way to clear your sinuses and is often a cost-effective solution to your sinus issues. Some people have reported relief of symptoms right away. Others have said they must continue applying pressure point for several days to get the desired result.
The pressure applied should be comfortable and not bruise the area. The sinuses are hollow cavities in the bones around the nose and are responsible for making mucus, which drains into the nose and throat. This mucus keeps the nose moist and helps to eliminate allergens.
One way to activate this point is to place your finger in the hollows behind the eyebrows on the inner side of the nose. It will activate a point on the inside of the cheekbone that helps to drain the sinuses. After applying pressure to the pressure point, allow it to rest for a minute.
How to Find Your Own Sinus Pressure Point?
There are many different ways to find sinus pressure points. The first is to simply feel around your face for any areas that are particularly tender or sore. Another way is to use a tool like a cotton swab to apply gentle pressure to different areas of your face until you find a spot that is tender.
Once you find a tender spot, you can massage it for a minute or so to help relieve your sinus pressure. If you’re having trouble finding your own sinus pressure point, you can also ask your doctor or a certified massage therapist for help.
They will be able to feel around your face and help you locate the pressure point. Once you find it, you can Massage it yourself or have the therapist do it for you.
Read also: The Complete Guide to Posterior Shoulder Pain and How to Treat It
How Does Acupuncture Help Sinus Drainage?
If you’ve ever had sinus pain, you know the feeling of pressure building up in your face. Luckily, there’s a simple way to relieve that pain and stimulate sinus drainage at the same time: acupressure.
This treatment involves applying a small amount of pressure to specific areas of your face, such as the nose and the inner side of your upper eyelid. This will help drain excess fluids from your sinuses while increasing blood flow to the area, which will help you clear mucus.
Another treatment for sinus pressure is foot massage. Several pressure points on your foot correspond to your eyes, ears, and nose, so applying pressure to these points can help drain excess fluid. It can also help relieve pressure and headaches. Many doctors recommend this treatment, and it’s a natural treatment that you can perform at home.
The method is quick and easy to apply, and it only takes a few minutes to get great results. First, use a mirror to locate the points on your face. After that, gently press each pressure point with your fingers, thumbs, or a thin blunt object for about three minutes. Then, gently rub the areas using a circular motion.
In addition to acupressure, other acupressure points can help you relieve sinus pain. The LI4 pressure point on your hand is excellent for sinus pressure, but you can also use it to relieve pain in other parts of your body.
In addition, the LU9 pressure point on the inside of your wrist, near your thumb, is another good pressure point for sinus relief. Try applying pressure to these pressure points every day for a few days until the pain is gone.
Acupressure Point
Acupressure is a great way to relieve pressure and allergies in the sinuses. It involves pressing specific acupressure points on the nose with your fingers or having someone else apply the pressure for you. You can quickly relieve your sinus symptoms by applying gentle pressure on these points using your index finger.
The index finger is the most effective for this purpose as it provides the most leverage. When applying pressure, hold the point for about five seconds, then move the finger in a circular motion.
The two most common pressure points on the nose are located near the bridge of the nose and one on the inner side of the upper eyelid.
Pressing on both points simultaneously will help relieve pressure in the sinuses and relieve swelling. You can also apply pressure by placing your fingers in the hollows between the eyebrows, which are found half an inch below the nose.
5 Types of Sinus Pressure Points
LI-20 (Large intestine 20)
There are two primary sinus pressure points located on the face. These points are found on either side of the nose, just below the eye. Applying pressure to these points can help to relieve sinus pressure and pain.
To find these points:
- Use your index fingers to apply pressure to the areas below the eyes. You should feel a slight indentation.
- Apply pressure for 30 seconds and then release.
- Repeat as needed for relief.
GB20 (Gallbladder 20)
The Gallbladder 20 points are located on either side of the head, just behind the ears. Applying pressure to these points can help relieve pain and stress in the head and sinuses.
The GB20 points are also sometimes known as the gallbladder points or the wind pool points. To find the GB20 points, use your fingers to feel the indentations behind your ears. Apply pressure to these points with your fingers for several minutes.
Using a circular motion, you can also massage the GB20 points with your thumb. If you are suffering from sinus pain or pressure, applying pressure to the GB20 points can help you find relief.
LI-19 (Large Intestine 19)
The LI-19 sinus pressure points are located on either side of the face, just below the cheekbone. These pressure points are used to relieve pain and pressure in the sinuses. If you have sinus pain or stress, you can try massaging these pressure points to see if it helps.
To find the LI-19 sinus pressure points, place your fingers on the bone just below your cheekbone. You should feel a slight indentation. Once you find the indentation, apply gentle pressure and massage the area for a few seconds.
Read also: Stairmaster Benefits and How They Can Improve Your Health
EX-HN 3
Three points on the head are pressure points for the sinuses. These points are located on the forehead, between the eyebrows, and behind the ears. When these points are pressed, it can help to relieve sinus pressure and pain.
To find these points, use your fingers to feel for the bone behind the eyebrow. This is the first pressure point. The second point is located between the eyebrows, just above the bridge of the nose. The third pressure point is behind the ear, at the top of the lobe.
To apply pressure to these points:
- Use your thumb or index finger.
- Gently press on the point for a minute or two. You should feel the pressure ease off within a few minutes.
- If you do not feel any relief, try increasing the pressure or massaging the point for longer.
BL2 (Bladder 2)
The Bladder 2 point is located between the bridge of your nose and your upper eyelid. This pressure point is often used to relieve sinus pressure and congestion.
To find the BL2 pressure point, first, locate the bridge of your nose. From there, move your finger up to the area between your nose and the inner side of your upper eyelid. Apply gentle pressure to this point for a minute or two. You should feel slight pain when you press on this point. If you experience discomfort, stop pushing on the point and consult a medical professional.
Conclusion
You can stimulate a few pressure points in the sinus area to provide relief. The points are located on the bridge of the nose, between the eyebrows, and behind the ears. When pressure is applied to these points, it can help to reduce congestion and pain.
