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Introduction Your health depends on many different factors – some that may really surprise you! Small daily habits like drinking coffee, getting enough sleep, and reducing stress can add up to make a big difference in your overall health and well-being. Keep reading to find out 37 fascinating scientifically proven health facts you need to know. 1. Drinking coffee can help you live longer Coffee contains powerful antioxidants that protect your cells from damage. Multiple studies have shown that coffee drinkers have a significantly lower risk of death from diseases like diabetes, heart disease, and stroke. Moderate coffee intake of…
Do you witness sudden mood swings in yourself or others? We are not talking about light mood switches here. More like, you may feel like playing in the garden and then feel like burning the same garden to ashes. They can be super cherry sometimes, and then they can also be depressed. It might be bipolar disorder. The constant switch in mood affects how you lead a life. In this article, we will talk about Bipolar Disorder, from what it is, to its treatment, and everything in between. What Is Bipolar Disorder? Bipolar disorder is a mental disorder dealing with…
Postpartum Depression is more common than you may imagine. As the stats say, one in seven women suffer Postpartum Depression (PPD) from mild to severe levels during pregnancy and after giving birth. It is a mood disorder and it’s nothing to be afraid of. With correct treatment and support, you can recover from this testing period. In this article, we have covered all you need to know about the symptoms, causes, diagnosis, and treatment of Postpartum Depression. Giving birth to a new human and taking care of the infant is a hard task. Apart from the physical changes it can…
Does your world feel like it has lost colors and feels blue and gray? Things don’t make sense to you, and even carrying out simpler tasks drains your mental energy. That might be Depression. As per the World Health Organization (WHO), around the world, 280 Million people suffer from depression, and the stressful environment and life in general indicate that this number may increase. Anyone can suffer from depression and with correct treatment get better too! Read this article to know more about the topic as we will talk about all you need to know about Depression, like what it…
Introduction Regular exercise plays a very important part in a person’s daily life. Lack of exercise is the main reason why most people’s health is deteriorating day by day and people suffer from anxiety, stress and depression! Do you want to make your life happy and stress free forever? So the only solution is regular exercise. Cardio exercise, like walking or biking, improves your stamina and heart health. Strength or resistance training, like light weight lifting, helps build and maintain muscle. If finding time for exercise seems daunting, start small and build up gradually. By making physical activity a priority…
Caput Succedaneum is a condition that occurs during pregnancy where a baby’s scalp experiences swelling. Learn more about the causes, symptoms, and treatments for this condition to ensure your baby’s health and safety.