What is Anxiety and how does it affect Your Health?
An anxiety disorder is simply a type of medical health condition wherein you suffer from a persistent, abnormal fear or concern of certain situations in life.
If you possess an anxiety disorder, then you will most likely react to certain situations and circumstances with extreme fear and apprehension.
You might also exhibit physical manifestations of anxiety, like excessive sweating and a pounding heart.
The symptoms usually vary with the severity of your anxiety disorder, but there are common ones that many people share, which I will discuss below.
To start with, let me explain what the symptoms of social anxiety disorder are so that you can determine if you might be suffering from one.
These symptoms include excessive worry and tension when meeting new people, uncontrolled fear of being embarrassed or humiliated by others, difficulty talking and staying on task, constant feelings of dread or impending doom, excessive or unrealistic guilt, and avoidance of any activity or situation that could trigger the onset of social anxiety disorder.
There are other symptoms such as
- Blushing and trembling
- Dry mouth
- Upset stomach
- Muscle tension
- Burning sensations
- Frequent urination
Now that you know what a general anxiety disorder is, you can decide whether you need to seek treatment from a mental health clinician or if you can just get by with managing the symptoms on your own.
If your generalized anxiety disorder is mild, then you most likely can deal with it on your own by applying relaxation techniques and other ways of dealing with your nerves.
However, if you have severe social anxiety disorder, then your best bet would be to seek the help of a mental health clinician or doctor in order for you to receive proper treatment.
What is high blood pressure?
High blood pressure
This condition is when the force of blood pushing against the blood vessel walls far exceeds the force that the blood is allowed to push by the blood’s flow.
When an individual has high blood pressure: the heart beats slowly and harder, and the arteries (the blood vessels that take away blood from the heart) receive more pressure than normal.
As a result, the heart is forced to work much harder, making it work much harder than it is designed to work. This increases the risk of heart attack and stroke. If you do not control high blood pressure you could also experience kidney failure.
There are many factors that contribute to hypertension and is affect your health. However, one of the biggest contributors to hypertension is when the arteries become clogged with plaque (hardened blood) which then restricts the flow of blood through the arteries.
Another factor that contributes to hypertension is obesity since it makes it difficult for the body to regulate its temperature; fat also decreases the amount of overall bodily activity which further contributes to hypertension.
Hypertension is a medical condition that occurs when there is an abnormality in the force of blood moving towards and away from your body.
When this force is much greater than the force that the body is capable of handling, then this is what is referred to as “hypertension” and is usually the result of some other underlying cause, such as heart disease, poor circulation, or liver disease.
Can anxiety cause high blood pressure?
Is anxiety the reason why you are having trouble with your blood pressure?
This is a question that a lot of people ask themselves, and they all wonder if there might be something to it. It is important to remember though that although many people experience these problems, not everyone who has hypertension does.
If you suffer from anxiety, you will most likely have issues with your medication as well. Let’s take a look at what might have caused your high blood pressure in the first place, and how taking medication can affect the situation.
There are many different factors that can contribute to hypertension, and some of them include stress, aging, illness, sleep, exercise, depression, and long-term illness.
If you are older than sixty-five, or if you are suffering from some type of medical condition, then you are probably going to feel anxious more often than the average person.
The good news is that it’s not something that you need to worry about – there is no reason to get nervous about what others think of you.
You should try to stay as relaxed as possible, and if you feel anxious when other people are around, then you may want to take some time off from work to relax, or start working out on a regular basis.
If you can keep this up for at least a couple of weeks, you will start to notice that anxiety won’t be an issue any longer.
If you are dealing with anxiety, and it is affecting your blood pressure, then there are a few treatment options that you can use to make sure that you are feeling better.
One of those treatment options is called CBT, or cognitive behavioral therapy. It has been proven to be an effective way to help people change their behaviors and to learn new ways to deal with their anxiety.
You can find out more about using CBT for anxiety, as well as other treatment options, from your doctor.
The Connection between Stress and Anxiety and High Blood Pressure
Is anxiety cause high blood pressure?
It is a valid question. Many people do suffer from anxiety, but it does not mean that they will get high blood pressure.
The majority of people who have anxiety will not develop hypertension because their blood pressure is normally very low.
It is the people with anxiety that should be concerned. The connection between anxiety and high blood pressure has got to be considered.
An anxiety attack is a rapid onset of intense psychological fear or worry, usually lasting several minutes. During an attack, the heart rate is accelerated, and the person may experience chest pain, dizziness, shortness of breath, nausea, or some other symptoms that are frightening and unpleasant.
An anxiety attack can last for a few minutes to a few hours, or even days, depending on its severity. During these attacks, the body is trying desperately to cope with what is an overwhelming amount of fear.
An increase in heart rate speeds up this process, which in turn can raise the blood pressure.
In conclusion, if you feel that your heart rate is faster during stressful periods, or that you are having panic attacks, then you should consider changing your coping skills.
Do some forms of exercise, start some new hobbies, and learn coping skills. Do all you can to change your life to avoid the stressful situations that bring on anxiety.
What are the most common signs of a hypertensive emergency?
In almost every corner of the world, hypertension is considered a deadly disease. In America alone, more than thirty million people suffer from hypertension, and the sad thing is that in most of them, they will never even know they have the condition of hypertension!
This is because it’s often difficult to diagnose hypertensive emergency signs and symptoms, as most of the signs and symptoms of hypertension tend to be quite subtle.
This is so, because despite all the advances that have been made in diagnostic medicine, the numbers of people with high blood pressure (hypertension) have been steadily increasing over the last century.
In addition to this, the number of hypertensive patients has been on the rise for many years, and this trend is not expected to reverse any time soon either.
One of the biggest difficulties with diagnosing hypertensive emergency signs and symptoms is that blood pressure is one of those things that can be easily overlooked, even by doctors.
Doctors are quick to measure blood pressure when a patient is complaining of dizziness or passing out, but when it comes to the other more serious signs of hypertension, such as a lack of blood flow to the brain, it can be much harder to discover.
If your doctor has already measured your blood pressure when you were a healthy individual, he or she is probably going to measure it again when you are hypertensive.
This is why you must receive your blood pressure reading regularly; this way, you can catch any potential problems before they become too serious to deal with.
There are also several others less common signs of hypertension that you should keep an eye out for.
- Irregular heartbeat
- Blurred vision
- Increased nervousness
- Skin pigmentation
These are all potential warning signs of a very high blood pressure, and they are easy to overlook, especially if you are at home or are feeling well.
Of course, you should never ignore a hypertension symptom if you feel one coming on, but you should also be aware of all the other symptoms of hypertension so that you can recognize them when they occur.
Taking some time to familiarize yourself with the symptoms of hypertension can help you to spot them when they occur.
Treatment for Hypertension related to Anxiety
The use of stress management techniques may provide significant benefits in the treatment of hypertensive emergency signs and symptoms.
Many people are not aware of how stress can adversely affect their health, let alone how it can affect their cardiovascular system.
Stress is a common and everyday occurrence in our lives, but most of us only pay attention to how it affects our physical health.
However, one of the largest impacts of stress on cardiovascular function and blood pressure can be found in the way that it affects our emotional health.
It has been found that prolonged stress can lead to an array of negative health consequences including heart disease, high blood pressure, stroke, and depression.
It should not be surprising that our stress levels are highest during periods of high anxiety or emotional stress. The good news is that there are many treatments available for those suffering from hypertension that address these negative consequences of stress.
One of the most important things that you can do to treat your high blood pressure with anxiety is to make some lifestyle changes.
By making a few simple lifestyle changes, you can help yourself to better manage your stress and therefore potentially lead a more fulfilling life.
Stress management techniques can also help you deal with your stress and therefore reduce your overall risk of developing hypertension.
Some things that you can do to treat your hypertension include, taking short-term medication, exercising more, eating healthier, quitting smoking, and decreasing the amount of alcohol that you consume.
You should also consider seeking the advice of your doctor to determine if any particular treatment for hypertensive emergency signs and symptoms would be suitable for you.
Remember, it is never too late to begin dealing with stress and anxiety related to hypertension.