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Boosting the immune system with a high-quality diet is one of the best ways to support a healthy body. It deals with immune responses, hypersensitivities, allergic reactions, and the immune system’s involvement in other conditions.
Estrogen is a hormone produced by the ovaries that’s responsible for sexual development and reproduction. Estrogen can also help maintain bone health, skin elasticity, and a healthy weight. Learn more about high estrogen symptoms and what to do about it here
Avocado oil has been said to promote hair growth, prevent or reverse hair loss, and reduce frizz. Read more about what you need to know about using avocado oil for your hair.
A difference between vitamins and minerals is that a vitamin is a water-soluble nutrient that cannot be produced by the body and must be obtained from an external source. While the mineral is a water-insoluble nutrient.
There is no need to starve yourself or do tons of exercise in order to get the flat stomach you crave. Learn how to lose weight in your belly by making these five simple lifestyle changes.